Automatic is the default setting. This feature determines when you fall asleep and wake up and will automatically start and stop sleep tracking. Manual operating mode requires you to start and stop your sleep tracker by double-clicking START/STOP in Time mode. This method lets you also track how long it takes for you to fall asleep (i.e. the sleep onset latency). In this mode, sleep onset latency is the time between when you manually start sleep mode and when your tracker automatically detects when you fall asleep.
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